|Posted on June 12, 2011 at 9:33 AM||comments (132)|
I have to admit, when I did this workout, I did not realize exactly how effective it really was....until I tried to sit down the next day!! Try this for instant lift in the glutes:
Perform one set of each exercise 12 times. Rest three minutes before the next set. Complete up to 4 sets of 12.
Doesn't look like much, but I will personally guarantee it's effectiveness!!!
|Posted on July 14, 2010 at 9:35 PM||comments (0)|
Headed out of town on vacation? Don't fall of the fitness wagon! Click the bicycle on the homepage to access the fitness generator. Enter EMFVacation for the User ID and Workouts for the password. There is a workout with equipment and one for no equipment. Enjoy!!
|Posted on June 5, 2010 at 5:34 PM||comments (0)|
Well, it is in fact the summer, but that hasn't deterred the boot campers of the Ladies Club in the least!! Here is their workout that they did complete with the 90 degree sun!
Warm up: Stair Laps x 5 Each way (each stair, every other stair, both feet up each stair)
Circuit #1 (do 4 times)
Circuit #2 (do 4 times)
Cool down. And enjoy the next two days!
|Posted on February 25, 2010 at 5:31 PM||comments (2)|
Circuit Training- More Bang for your Buck
How often when you are pressed for time do you feel like it is your workout that is pushed to the back burner? Instead of axing your workout completely, why not give circuit training a try? Circuit training involves picking 8-12 exercises for different muscle groups and doing them in a non-stop fashion. By doing these exercises without taking any breaks, you can achieve pretty significant gains in just 20 minutes 3-4 times per week. For an additional challenge, you can add cardio intervals, which will further elevate your heart rate and thus burn more calories. Here is an example of a workout you can do at home in less time than it takes to watch your favorite sitcom. Do every exercise 12 times. At the end of the circuit feel free to repeat it up to 5 times.
• Push ups
• Chair dips
• One arm dumbbell row
• Biceps curls
• Shoulder press
• Plank holds
o Jump rope 2 minutes
|Posted on February 19, 2010 at 1:52 PM||comments (0)|