Work out for week of 2/15/10
Warm up 1 mile
resistance training- pyramid sets of 12-10-8.
do one set of each exercise in the series
break to add weight and do the next set.
complete the series befor moving on to the next.
-straight arm pull downs
-cable triceps press
-cable ab crunch
-elevated DB Plank rows (put your feet on a bence and your hands on another bench in plank position, and do a one arm dumbbell row.)
-Barbell Free Weight Squats
-Handstand pushups (feet on wall)
-kettlebell wood chops
-walking lunge w/ curls
-ball walks (in plank position with your feet up on the ball, walk your hands forward and move the ball forward with your shins all the way across the room)
-reverse extensions over the ball with the ball on a bench
cool down. Have fun- this is what i did today. looking forward to tomorrow morning...
Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.