|Posted on June 5, 2010 at 5:34 PM|
Well, it is in fact the summer, but that hasn't deterred the boot campers of the Ladies Club in the least!! Here is their workout that they did complete with the 90 degree sun!
Warm up: Stair Laps x 5 Each way (each stair, every other stair, both feet up each stair)
Circuit #1 (do 4 times)
Circuit #2 (do 4 times)
Cool down. And enjoy the next two days!