Extra Mile Fitness

One on one training designed to help you go further.

Workouts

Vacation

Posted on July 14, 2010 at 9:35 PM

Headed out of town on vacation?  Don't fall of the fitness wagon!  Click the bicycle on the homepage to access the fitness generator.  Enter EMFVacation for the User ID and Workouts for the password.  There is a workout with equipment and one for no equipment. Enjoy!!

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Current Boot Camp Classes

Monday-Thursday @ 5:30am

[email protected] 5:15am

[email protected]:30pm

Services Offered:

  • One on one personal training
  • Small Group instruction
  • Boot Camp Classes
  • Running Groups
  • Cycling Groups
  • Training periodizations for endurance events
  • Personalized Online Training!! 

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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.