|Posted on June 12, 2011 at 9:33 AM|
I have to admit, when I did this workout, I did not realize exactly how effective it really was....until I tried to sit down the next day!! Try this for instant lift in the glutes:
Perform one set of each exercise 12 times. Rest three minutes before the next set. Complete up to 4 sets of 12.
Doesn't look like much, but I will personally guarantee it's effectiveness!!!