Extra Mile Fitness

One on one training designed to help you go further.

Workouts

Best Butt Workout

Posted on June 12, 2011 at 9:33 AM

I have to admit, when I did this workout, I did not realize exactly how effective it really was....until I tried to sit down the next day!!  Try this for instant lift in the glutes:

Perform one set of each exercise 12 times.  Rest three minutes before the next set.  Complete up to 4 sets of 12.

  • Barbell Lunges
  • Kettlebell split snatch
  • Bulgarian Deadlifts- take the weights all the way to the floor.

Doesn't look like much, but I will personally guarantee it's effectiveness!!!

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