Extra Mile Fitness

One on one training designed to help you go further.

Blogs Start Discussion

view:  normal / recent topics
Recent TopicsRepliesViewsLast Post 
confessions part III
015337 over a year ago
confessions part II
03894 over a year ago
confessions and belly fat
03510 over a year ago
This Summer Eat Healthy... Become a Locavore
15958 over a year ago
Battle of the Bulge
110148 over a year ago
The Low Down on the Rub Down
023013 over a year ago
The Evil Potato
02687 over a year ago
The Heat is On
01434 over a year ago
What is the best cardio?
01288 over a year ago
Slow and steady wins the race...
02537 over a year ago
Welcome to my site.
01309 over a year ago