Extra Mile Fitness

One on one training designed to help you go further.

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confessions part III
014588 over a year ago
confessions part II
03408 over a year ago
confessions and belly fat
03180 over a year ago
This Summer Eat Healthy... Become a Locavore
15560 over a year ago
Battle of the Bulge
19965 over a year ago
The Low Down on the Rub Down
022896 over a year ago
The Evil Potato
02517 over a year ago
The Heat is On
01312 over a year ago
What is the best cardio?
01204 over a year ago
Slow and steady wins the race...
02443 over a year ago
Welcome to my site.
01194 over a year ago

Current Boot Camp Classes

Monday-Thursday @ 5:30am

[email protected] 5:15am

[email protected]:30pm

Services Offered:

  • One on one personal training
  • Small Group instruction
  • Boot Camp Classes
  • Running Groups
  • Cycling Groups
  • Training periodizations for endurance events
  • Personalized Online Training!! 

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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.