Extra Mile Fitness

One on one training designed to help you go further.

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confessions part III
014731 over a year ago
confessions part II
03507 over a year ago
confessions and belly fat
03270 over a year ago
Battle of the Bulge
110003 over a year ago
The Low Down on the Rub Down
022919 over a year ago
The Heat is On
01338 over a year ago
What is the best cardio?
01226 over a year ago
Slow and steady wins the race...
02467 over a year ago
Welcome to my site.
01221 over a year ago
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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.