Extra Mile Fitness

One on one training designed to help you go further.

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Forum Home > General Discussion > Welcome to my site.

Krista Edwards
Site Owner
Posts: 13

Welcome to my web site.  Feel free to ask questions regarding fitness and nutrition, and I will be glad to answer them for you!

February 19, 2010 at 9:02 PM Flag Quote & Reply

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Current Boot Camp Classes

Monday-Thursday @ 5:30am

[email protected] 5:15am

[email protected]:30pm

Services Offered:

  • One on one personal training
  • Small Group instruction
  • Boot Camp Classes
  • Running Groups
  • Cycling Groups
  • Training periodizations for endurance events
  • Personalized Online Training!! 

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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.