Work out for week of 2/15/10
Warm up 1 mile
resistance training- pyramid sets of 12-10-8.
do one set of each exercise in the series
break to add weight and do the next set.
complete the series befor moving on to the next.
-straight arm pull downs
-cable triceps press
-cable ab crunch
-elevated DB Plank rows (put your feet on a bence and your hands on another bench in plank position, and do a one arm dumbbell row.)
-Barbell Free Weight Squats
-Handstand pushups (feet on wall)
-kettlebell wood chops
-walking lunge w/ curls
-ball walks (in plank position with your feet up on the ball, walk your hands forward and move the ball forward with your shins all the way across the room)
-reverse extensions over the ball with the ball on a bench
cool down. Have fun- this is what i did today. looking forward to tomorrow morning...