Extra Mile Fitness

One on one training designed to help you go further.


Workout for the week of 2/22/10

Posted on February 19, 2010 at 1:52 PM
Work out for week of 2/15/10 Warm up 1 mile stretch resistance training- pyramid sets of 12-10-8. do one set of each exercise in the series break to add weight and do the next set. complete the series befor moving on to the next. series #1 -deadlifts -straight arm pull downs -cable triceps press -cable ab crunch series #2 -elevated DB Plank rows (put your feet on a bence and your hands on another bench in plank position, and do a one arm dumbbell row.) -Barbell Free Weight Squats -Handstand pushups (feet on wall) -kettlebell wood chops series #3 -walking lunge w/ curls -shoulder press -ball walks (in plank position with your feet up on the ball, walk your hands forward and move the ball forward with your shins all the way across the room) -reverse extensions over the ball with the ball on a bench cool down. Have fun- this is what i did today. looking forward to tomorrow morning...

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