Extra Mile Fitness

One on one training designed to help you go further.

Blogs Start Discussion

view:  normal / recent topics
Recent TopicsRepliesViewsLast Post 
confessions part III
015192 over a year ago
confessions part II
03769 over a year ago
confessions and belly fat
03469 over a year ago
This Summer Eat Healthy... Become a Locavore
15910 over a year ago
Battle of the Bulge
110094 over a year ago
The Low Down on the Rub Down
022982 over a year ago
The Evil Potato
02650 over a year ago
The Heat is On
01418 over a year ago
What is the best cardio?
01279 over a year ago
Slow and steady wins the race...
02522 over a year ago
Welcome to my site.
01283 over a year ago