Extra Mile Fitness

One on one training designed to help you go further.

Workouts

Vacation

Posted on July 14, 2010 at 9:35 PM

Headed out of town on vacation?  Don't fall of the fitness wagon!  Click the bicycle on the homepage to access the fitness generator.  Enter EMFVacation for the User ID and Workouts for the password.  There is a workout with equipment and one for no equipment. Enjoy!!

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